Small Group Personal Training (SGPT) is a premium personalised coaching product, designed to help you get stronger, fit into your old clothes and enjoy exercise again! The training program is personalised to each individual based on their exercise history, mobility, movement and goals. This is achieved by conducting a movement screening in our Foundation Session, to give coaches an idea of how you move and to allow you to better understand the movements performed in the training sessions. SGPT is predominantly resistance training, but also includes bodyweight training, mobility and cardiovascular fitness. Session structure will vary for each individual depending on their goals and movement capabilities.

For busy men and women who only have 45 minutes to exercise 2-4 times per week, looking to fit into their old clothes, get stronger and enjoy exercise again!

Being part of a like minded community of people who have similar goals for you will give you a better opportunity to reach your goals. You will receive individualised coaching that is personalised to your goals, just like in 1:1 coaching, but in a group dynamic.

You can avail of 2 or 3 SGPT sessions each week, as well as 1 sweat session, for a combined number of 3 or 4 sessions per week. SGPT sessions are varied every 2 days and weekly to keep the classes varied, challenging and progressive.